Yoga is extremely good for both body and mind. But starting the young ones on it could be a daunting task.
Their first session, the girls lasted a mere 5 minutes and that was ONLY 4 sessions ago. Now they could do 30 minutes of yoga and their focus and concentration is getting better
Today they started with a few minutes of deep breathing with their eyes closed (something totally impossible for them to do at this age). Then they went on to do their stretches and bending. Their training at gymnastics / ballet helped them a lot here. Of course, our yoga master, Lay Gaik, has to do extra homework to keep the class interesting for them.
Thanks, Lay Gaik.
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